Health Programs Offered

Health Programs Offered

In addition to the Wellness Incentives offered by Kaiser Permanente and CareFirst, there is a wealth of programs available to the members. Do you need specialized help on your wellness journey? There is a program to help you—many at no cost.


24/7 CareFirst Video Visits (No Cost)

  • Register at or download CareFirst Video Visit App
  • Can be used day or night through smartphone, tablet, or computer for non-emergency situations
    • Allergies
    • Sinus infection
    • Cold/Flu
    • Behavioral Health Support
    • Diet/Nutrition
  • Doctors provide consultation, diagnosis, and prescriptions when available

Specialized programs

  • Health coaching
    • Provided by registered nurses and trained professionals
  • Weight Management
    • Learn to make gradual lifestyle changes that become lifelong habits
  • Tobacco Cessation
    • Expert guidance support and tools
  • Financial Well-being
    • Learn small steps to financial improvements

One on One Health Coaching

  • Personalized Counseling
  • Educational Materials and Online Tools
  • Support and Encouragement
  • Contact at 877-260-3253, option 7

Kaiser Permanente

Health Engagement Platform

Wellness Coaching by Phone (No Cost to members)

  • Programs
    • Tobacco Cessation
    • Stress Management
    • Physical Activity
    • Weight Management
    • Healthy Eating
  • For appointments, contact 800-777-7906 or

Emotional Wellbeing App (No Cost to Members)

  • Calm and MyStrength
    • Both are available on
    • Calm uses meditation and mindfulness to lower stress, reduce anxiety, and improve sleep quality through guided meditation.
    • MyStrength uses personalized programs with interactive activities, daily health trackers, coping tools, and more to help you set/work towards your goals.
  • Ginger
    • Available on
    • Offers 24/7 access to highly trained support coaches to help with stress, low mood, stress at work, relationships, and sleep.
    • Text your coach
    • Kaiser Permanente members can use Ginger 90 days per year at no cost with no referral
  • Fitness App
    • ClassPass
    • Access at
    • Offers over 4,000 on-demand workout videos
    • Livestreams of top-rated fitness classes
      • Real-time classes at a reduced rate
        • Boxing, Dance, Yoga, Pilates, HIIT, Barre, Bootcamp, and more
    • In person Gym classes at reduced rates
      • ClassPass partners with 30,000 gyms and studios worldwide

Open Enrollment

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