Health Programs Offered
In addition to the Wellness Incentives offered by Kaiser Permanente and CareFirst, there is a wealth of programs available to the members. Do you need specialized help on your wellness journey? There is a program to help you—many at no cost.
CareFirst
24/7 CareFirst Video Visits (No Cost)
- Register at carefirstvideovisit.com or download CareFirst Video Visit App
- Can be used day or night through smartphone, tablet, or computer for non-emergency situations
- Allergies
- Sinus infection
- Cold/Flu
- Behavioral Health Support
- Diet/Nutrition
- Doctors provide consultation, diagnosis, and prescriptions when available
Specialized programs
- Health coaching
- Provided by registered nurses and trained professionals
- Weight Management
- Learn to make gradual lifestyle changes that become lifelong habits
- Tobacco Cessation
- Expert guidance support and tools
- Financial Well-being
- Learn small steps to financial improvements
One on One Health Coaching
- Personalized Counseling
- Educational Materials and Online Tools
- Support and Encouragement
- Contact at 877-260-3253, option 7
Kaiser Permanente
Health Engagement Platform
Wellness Coaching by Phone (No Cost to members)
- Programs
- Tobacco Cessation
- Stress Management
- Physical Activity
- Weight Management
- Healthy Eating
- For appointments, contact 800-777-7906 or kp.org/coaching
Emotional Wellbeing App (No Cost to Members)
- Calm and MyStrength
- Both are available on kp.org/selfcare
- Calm uses meditation and mindfulness to lower stress, reduce anxiety, and improve sleep quality through guided meditation.
- MyStrength uses personalized programs with interactive activities, daily health trackers, coping tools, and more to help you set/work towards your goals.
- Ginger
- Available on kp.org/coachingapps/mas
- Offers 24/7 access to highly trained support coaches to help with stress, low mood, stress at work, relationships, and sleep.
- Text your coach
- Kaiser Permanente members can use Ginger 90 days per year at no cost with no referral
- Fitness App
- ClassPass
- Access at kp.org/exercise
- Offers over 4,000 on-demand workout videos
- Livestreams of top-rated fitness classes
- Real-time classes at a reduced rate
- Boxing, Dance, Yoga, Pilates, HIIT, Barre, Bootcamp, and more
- Real-time classes at a reduced rate
- In person Gym classes at reduced rates
- ClassPass partners with 30,000 gyms and studios worldwide