How To Stay Mentally Healthy

Mental health is one of your greatest assets. It helps you focus at work, overcome obstacles, get along with the people around you—and get well and stay well.

These 10 proven tools can help you feel stronger and more hopeful: 

  1. Connect with others
  2. Stay positive
  3. Get physically active
  4. Help others
  5. Get enough sleep
  6. Create joy and satisfaction
  7. Eat well
  8. Take care of your spirit
  9. Deal better with hard times
  10. Get professional help if you need it

Are you stressed? Check out this quiz!

We encounter mental health every day. Whether you are dealing with stress, a divorce, or a natural disaster, it’s important to learn what’s affecting your health. Taking a screening is one of the easiest ways to determine whether you are experiencing symptoms of a mental health or substance use condition.

 

Read all news

FAQs Icon

FAQs

Both parents are Local 689 members. Can both parents cover the child on different plans?

No. The parents need to decide which one of them will cover the child. In cases involving a Qualified Medical Child Support Order (QMCSO), the county Child Services Agency may need to be informed. See the Enrolling for Coverage page for more information.

View All FAQs