How To Stay Mentally Healthy

Mental health is one of your greatest assets. It helps you focus at work, overcome obstacles, get along with the people around you—and get well and stay well.

These 10 proven tools can help you feel stronger and more hopeful: 

  1. Connect with others
  2. Stay positive
  3. Get physically active
  4. Help others
  5. Get enough sleep
  6. Create joy and satisfaction
  7. Eat well
  8. Take care of your spirit
  9. Deal better with hard times
  10. Get professional help if you need it

Are you stressed? Check out this quiz!

We encounter mental health every day. Whether you are dealing with stress, a divorce, or a natural disaster, it’s important to learn what’s affecting your health. Taking a screening is one of the easiest ways to determine whether you are experiencing symptoms of a mental health or substance use condition.

 

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FAQs

How do I find state and federal tax forms?

If you are looking for a state or federal tax form, you can go to the IRS website for federal forms or your state site (DC, Maryland or Virginia, for example) for the state forms.

For Transit Employees' Health & Welfare Plan forms, visit the Forms and Documents page.

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