689 Member Takes Small Steps Toward Big Life Changes

Meet Bhupendra Amin was 231 pounds when he realized he needed a change. He decided to take small steps to lose the weight by: 

  • Taking the stairs
  • Parking at the end of the lot
  • Requests top floor room to use for travel
  • Changing his diet (Eating smaller portions, incorporating more fruits and veggies, eliminating white flour and becoming a vegetarian)

By changing his habits, he lost 20 pounds over the course of five months. Amin has renewed energy and is setting new goals. His doctor is also happy with his progress! 

Read all news

FAQs Icon

FAQs

How do I find state and federal tax forms?

If you are looking for a state or federal tax form, you can go to the IRS website for federal forms or your state site (DC, Maryland or Virginia, for example) for the state forms.

For Transit Employees' Health & Welfare Plan forms, visit the Forms and Documents page.

View All FAQs