689 Member Takes Small Steps Toward Big Life Changes

Meet Bhupendra Amin was 231 pounds when he realized he needed a change. He decided to take small steps to lose the weight by: 

  • Taking the stairs
  • Parking at the end of the lot
  • Requests top floor room to use for travel
  • Changing his diet (Eating smaller portions, incorporating more fruits and veggies, eliminating white flour and becoming a vegetarian)

By changing his habits, he lost 20 pounds over the course of five months. Amin has renewed energy and is setting new goals. His doctor is also happy with his progress! 

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Who do I call if I want to change doctors?

To change doctors you should call your health care provider (e.g., CareFirst, Kaiser etc.) or visit them online.

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