How Can I Improve My Cholesterol?

There are lifestyle changes that you can make to improve your cholesterol. You can eat healthy foods, reach and maintain a healthy weight and be physically active. Some people also need to take medicine to lower their cholesterol because changing their lifestyle and diet isn’t enough.

Your healthcare providers can help you set up a plan to improve your cholesterol. Most heart and blood vessel disease is caused by a buildup of cholesterol, plaque and other fatty deposits in artery walls.

The arteries that feed the heart can become so clogged that the blood flow is reduced, causing chest pain. If a blood clot forms and blocks the artery, a heart attack can occur. Similarly, if a blood clot blocks an artery leading to or in the brain, a stroke results. 

Check out the flyer below for the foods that produce good and bad cholesterol. 

 

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FAQs

I got hurt on the job, but Workers’ Compensation is not paying me. Can I get disability benefits?

If you suffer a work-related injury, you are not eligible for short-term disability benefits. However, if you suffer a work-related injury and are denied Workers’ Compensation, you are eligible to apply for the Weekly Disability Subrogation Agreement. You can also apply for long-term disability benefits six months after your injury. For more information, see the "If You Become Disabled" section on the Life Events page.

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