How Can I Improve My Cholesterol?

There are lifestyle changes that you can make to improve your cholesterol. You can eat healthy foods, reach and maintain a healthy weight and be physically active. Some people also need to take medicine to lower their cholesterol because changing their lifestyle and diet isn’t enough.

Your healthcare providers can help you set up a plan to improve your cholesterol. Most heart and blood vessel disease is caused by a buildup of cholesterol, plaque and other fatty deposits in artery walls.

The arteries that feed the heart can become so clogged that the blood flow is reduced, causing chest pain. If a blood clot forms and blocks the artery, a heart attack can occur. Similarly, if a blood clot blocks an artery leading to or in the brain, a stroke results. 

Check out the flyer below for the foods that produce good and bad cholesterol. 

 

PE ABH How Can I Improve Cholesterol UCM 300460 1 

 

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FAQs

We just had a child. Can I add my child to my coverage?

Yes, your newborn child will be covered by the Plan from the date of birth, as long as you enroll the child within 30 days from the date of birth. If you enroll the child between 31 and 90 days after the date of birth, coverage for the newborn child begins on the first of the following month. If you miss this 90-day period, you will not be able to enroll your newborn child until the next Open Enrollment Period. You will need to provide the Plan with the necessary documentation. For more information, visit the "If You Have a Baby" section on the Life Events page.

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