Learn More About Flexible Fridays!

689 Moving Metro is offering a four-week program designed to incorporate stretching as part of your daily routine! Each class is only 20 minutes and works to improve flexibility and reduce stress as part of our commitment to keep you safe on the job. All classes will be held at Bladensburg Division.  

Benefits: Increased alertness | Risk reduction of injury | Improved flexibility | Reduces anxiety | alleviates mental stress

Dates: March 9th | March 16th | March 23rd

Times: 11:00 am - 11:20 am | 12:00 pm - 12:20 pm

See flyer below for additional details.

Flexible Fridays Flyer Date Revised

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Who do I call if I want to change doctors?

To change doctors you should call your health care provider (e.g., CareFirst, Kaiser etc.) or visit them online.

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