Habits for Better Sleep

Did you know that chronic sleep loss or sleep disorders may affect as many as 70 million Americans?

Sleep is as important to life as food and water. You know you need quality sleep to refresh, recharge, and be ready for the next day. But why? Sleep is a complex process that scientists are just beginning to understand. We now know that sleep affects your brain, heart, lungs, metabolism, immune system, and, of course, your mood. Chronic lack of sleep leads to an increased risk of high blood pressure, heart disease, diabetes, depression and obesity.

Here are ways to develop good habits for better sleep: 

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FAQs

I want to work part-time. What happens to my medical coverage?

If you transfer from a full-time to a part-time position, you will have to pay more out-of-pocket to continue your medical coverage. Medical, vision and dental coverage are not mandatory for part-time employees. You have the option to discontinue your coverage if you become a part-time employee. You will return to the Plan as soon as The Health and Welfare office is notified of your return to full-time status.

Part-time employees can choose to pay monthly for coverage through the Health & Welfare Plan. All part-time employees (except for New Service Agreement employees and re-hired retired employees) receive long-term disability and life insurance coverage. For more information, visit the Enrollment page.

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