Habits for Better Sleep

Did you know that chronic sleep loss or sleep disorders may affect as many as 70 million Americans?

Sleep is as important to life as food and water. You know you need quality sleep to refresh, recharge, and be ready for the next day. But why? Sleep is a complex process that scientists are just beginning to understand. We now know that sleep affects your brain, heart, lungs, metabolism, immune system, and, of course, your mood. Chronic lack of sleep leads to an increased risk of high blood pressure, heart disease, diabetes, depression and obesity.

Here are ways to develop good habits for better sleep: 

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FAQs

I have other coverage. Can I opt out of Plan coverage?

Yes, if you are a full-time METRO employee or working under the supplemental collective bargaining agreement (the “New Service Agreement”), you may be eligible to opt out of coverage and receive a cash payment amount. You will need to provide proof that you have coverage from a source other than METRO. For more information on opting out of coverage, visit the "Election of Cash Payment/Waiver of Coverage" section on the Enrollment page.

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