Habits for Better Sleep

Did you know that chronic sleep loss or sleep disorders may affect as many as 70 million Americans?

Sleep is as important to life as food and water. You know you need quality sleep to refresh, recharge, and be ready for the next day. But why? Sleep is a complex process that scientists are just beginning to understand. We now know that sleep affects your brain, heart, lungs, metabolism, immune system, and, of course, your mood. Chronic lack of sleep leads to an increased risk of high blood pressure, heart disease, diabetes, depression and obesity.

Here are ways to develop good habits for better sleep: 

Screenshot 2018 04 03 095727

Read all news

FAQs Icon

FAQs

What if I cannot get a birth certificate or other necessary documentation?

For various legitimate reasons, some members may have difficulty providing necessary documentation. In this case, it is important that you apply for coverage within the time periods outlined for each plan. Only then will the merits of your unique situation be considered. Contact the Health and Welfare office for more information.

View All FAQs