Beat Stress in 15 Minutes or Less

Here are a few techniques you can incorporate to beat the stress: 

1. Wake up Early - An extra 15 minutes in the morning can reduce frazzled nerves and give you time to plan for the day.

2. Take a Break - A brisk 15 minute walk can clear your mind and renew your energy. 

3. Clean your work area - Visible organization often leads to emotional organization. Plus you’ll spend less time searching for misplaced files.

4. Relax your Muscles - Tense each muscle group for five seconds, then release. 

Beat Stress In 15 Minutes Or Less

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FAQs

I am on Workers’ Compensation. Who pays for my health insurance?

If you are on Workers’ Compensation, you must make monthly premium payments, at the rate paid by active employees, to stay covered under the Plan. Payments are not deducted from your Workers’ Compensation check, so it is your responsibility to send timely payments directly to the Plan.

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