Beat Stress in 15 Minutes or Less

Here are a few techniques you can incorporate to beat the stress: 

1. Wake up Early - An extra 15 minutes in the morning can reduce frazzled nerves and give you time to plan for the day.

2. Take a Break - A brisk 15 minute walk can clear your mind and renew your energy. 

3. Clean your work area - Visible organization often leads to emotional organization. Plus you’ll spend less time searching for misplaced files.

4. Relax your Muscles - Tense each muscle group for five seconds, then release. 

Beat Stress In 15 Minutes Or Less

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FAQs

How do I change my beneficiary?

For now, if you want to change the beneficiary(s) on your life or supplemental life insurance, you need to fill out a Change of Beneficiary Form and submit it to the Health & Welfare Plan. For more information, visit the Designating a Beneficiary page.

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