Here are a few techniques you can incorporate to beat the stress:
1. Wake up Early - An extra 15 minutes in the morning can reduce frazzled nerves and give you time to plan for the day.
2. Take a Break - A brisk 15 minute walk can clear your mind and renew your energy.
3. Clean your work area - Visible organization often leads to emotional organization. Plus you’ll spend less time searching for misplaced files.
4. Relax your Muscles - Tense each muscle group for five seconds, then release.
Yes, if you get married, you can add your wife and her children to the Plan. You need to notify the Health & Welfare Plan Office about your marriage and new dependents within 90 days of your marriage. You also need to provide the Plan Office with the necessary documentation. For more information, see the “If You Get Married or Add a Life Partner and “If You Acquire a Child Through Marriage” sections on the Life Events page.