Limiting Added Sugars

November is American Diabetes Month. The American Heart Association recommends limiting the amount of added sugars to: six teaspoons per day for women and nine teaspoons a day for men.

Make sure you read nutrition labels - hidden sugars lurk in many foods you may not think of!
See below for more info: 
Sugar Shock

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FAQs

Can I add my Mom/Dad to my health plan?

No, you can only add your spouse or eligible dependent children to the Plan. For more information, see the Eligibility section.

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