Limiting Added Sugars

November is American Diabetes Month. The American Heart Association recommends limiting the amount of added sugars to: six teaspoons per day for women and nine teaspoons a day for men.

Make sure you read nutrition labels - hidden sugars lurk in many foods you may not think of!
See below for more info: 
Sugar Shock

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FAQs

What if I cannot get a birth certificate or other necessary documentation?

For various legitimate reasons, some members may have difficulty providing necessary documentation. In this case, it is important that you apply for coverage within the time periods outlined for each plan. Only then will the merits of your unique situation be considered. Contact the Health and Welfare office for more information.

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