Limiting Added Sugars

November is American Diabetes Month. The American Heart Association recommends limiting the amount of added sugars to: six teaspoons per day for women and nine teaspoons a day for men.

Make sure you read nutrition labels - hidden sugars lurk in many foods you may not think of!
See below for more info: 
Sugar Shock

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My spouse and I are legally separated. Can I remove my spouse from my coverage?

Your spouse’s coverage ends if you get divorced or if your marriage is annulled. If you are separated but still legally married, your spouse is still covered. You can remover him or her during the annual open enrollment.  Your domestic partner loses coverage when your relationship no longer meets the criteria for a domestic partner relationship.

If you and your spouse are divorced, you should notify the Health & Welfare Plan Office immediately. If you fail to remove your divorced spouse from the Plan, you could be liable for any expenses claimed by your former spouse after the date of the divorce. For more information, see the Life Events page.

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