Limiting Added Sugars

November is American Diabetes Month. The American Heart Association recommends limiting the amount of added sugars to: six teaspoons per day for women and nine teaspoons a day for men.

Make sure you read nutrition labels - hidden sugars lurk in many foods you may not think of!
See below for more info: 
Sugar Shock

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FAQs

How do I find state and federal tax forms?

If you are looking for a state or federal tax form, you can go to the IRS website for federal forms or your state site (DC, Maryland or Virginia, for example) for the state forms.

For Transit Employees' Health & Welfare Plan forms, visit the Forms and Documents page.

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