Limiting Added Sugars

November is American Diabetes Month. The American Heart Association recommends limiting the amount of added sugars to: six teaspoons per day for women and nine teaspoons a day for men.

Make sure you read nutrition labels - hidden sugars lurk in many foods you may not think of!
See below for more info: 
Sugar Shock

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FAQs

How can I use my medical coverage outside the United States?

In some cases, your medical coverage can be used for medical care outside of the United States. It is best to contact your medical plan and your prescription plan well in advance of your scheduled travel.

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