Exercise Safely This Summer

You’ve been exercising regularly, but now it’s summer — and hot. Sometimes even dangerously hot, and seemingly too hot to go work out.

It’s important to continue exercising over the summer because the effects of exercise training are rapidly lost once training stops — use it or lose it. Most studies suggest many of the key benefits are lost in four to six weeks of inactivity. 

Read the tips shared below from heart.org to beat the heat...

Exercise Safety_Summer

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FAQs

How do I change my beneficiary?

For now, if you want to change the beneficiary(s) on your life or supplemental life insurance, you need to fill out a Change of Beneficiary Form and submit it to the Health & Welfare Plan. For more information, visit the Designating a Beneficiary page.

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