Exercise Safely This Summer

You’ve been exercising regularly, but now it’s summer — and hot. Sometimes even dangerously hot, and seemingly too hot to go work out.

It’s important to continue exercising over the summer because the effects of exercise training are rapidly lost once training stops — use it or lose it. Most studies suggest many of the key benefits are lost in four to six weeks of inactivity. 

Read the tips shared below from heart.org to beat the heat...

Exercise Safety_Summer

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FAQs

How can I use my medical coverage outside the United States?

In some cases, your medical coverage can be used for medical care outside of the United States. It is best to contact your medical plan and your prescription plan well in advance of your scheduled travel.

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