You’ve been exercising regularly, but now it’s summer — and hot. Sometimes even dangerously hot, and seemingly too hot to go work out.
It’s important to continue exercising over the summer because the effects of exercise training are rapidly lost once training stops — use it or lose it. Most studies suggest many of the key benefits are lost in four to six weeks of inactivity.
Read the tips shared below from heart.org to beat the heat...
Yes, as long as the newborn child is your natural child, your legally adopted child, or you are the child’s legal guardian. If your girlfriend is covered under the Plan as your domestic partner, your child may also be added to the Plan. You’ll need to show documents of proof to the Health & Welfare Plan Office. For more information on dependent eligibility, see Eligibility for Your Spouse and Children.