When it comes to wellness, James McGee, the Fund’s Executive Director, tries to practice what he preaches.
He began bicycling to work 40 years ago when it was less fashionable. To this day he’ll make the 20 mile commute from home several times throughout the summer. Recently, his son asked him to join him and his girlfriend on a 300 mile four day bike ride to raise money for an urban gardening project in Grand Rapids, MI, and other environmental causes---he could hardly say no.
He trained all summer and on September 9th completed the full 300+ miles from Grand Rapids, MI to Chicago, IL!
The training not only allowed Jim to finish the event but he experienced some valuable health benefits too! He was happy to share that he lowered his blood pressure by 20 points and his resting heart rate by 20 bpm.
What surprised him the most though, was that the chronic knee and hip pain he had experienced at the beginning of the year has almost disappeared.
Will he keep up the training effort? Ask him when you see him.
Do you have a story that you would like to share about your journey in health? Send it to firstname.lastname@example.org with a photo to compliment.
With your permission, we’ll share it on our website and other social media sites.
Why? To help inspire others who are thinking about doing something healthy.
Beginning in 2016, Each November, you have the option to change your benefit plan, add or remove dependents or add or change your supplemental life insurance option. You will receive an Enrollment Guide and a Statement of Benefits to help you make your benefits choices. This is the only time of the year you can make changes to your benefits choices, unless you experience a change in status.
To make changes, you’ll need to complete an Enrollment Form and submit it to the Plan Office. Your changes will be effective the following January 1. For more information, see the Enrollment section of the Open Enrollment page.