When it comes to wellness, James McGee, the Fund’s Executive Director, tries to practice what he preaches.
He began bicycling to work 40 years ago when it was less fashionable. To this day he’ll make the 20 mile commute from home several times throughout the summer. Recently, his son asked him to join him and his girlfriend on a 300 mile four day bike ride to raise money for an urban gardening project in Grand Rapids, MI, and other environmental causes---he could hardly say no.
He trained all summer and on September 9th completed the full 300+ miles from Grand Rapids, MI to Chicago, IL!
The training not only allowed Jim to finish the event but he experienced some valuable health benefits too! He was happy to share that he lowered his blood pressure by 20 points and his resting heart rate by 20 bpm.
What surprised him the most though, was that the chronic knee and hip pain he had experienced at the beginning of the year has almost disappeared.
Will he keep up the training effort? Ask him when you see him.
Do you have a story that you would like to share about your journey in health? Send it to email@example.com with a photo to compliment.
With your permission, we’ll share it on our website and other social media sites.
Why? To help inspire others who are thinking about doing something healthy.
Yes, if you get married, you can add your wife and her children to the Plan. You need to notify the Health & Welfare Plan Office about your marriage and new dependents within 90 days of your marriage. You also need to provide the Plan Office with the necessary documentation. For more information, see the “If You Get Married or Add a Life Partner and “If You Acquire a Child Through Marriage” sections on the Life Events page.