Wellness News
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12/05/2019 — New Mindfulness and Nutrition Workshop
Learn how mindfulness and nutrition can help you be healthy, safe, and more productive! Lunch will be provided.
*Participants must be invited by Superintendents as this is a paid training.*
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12/03/2019 — Remember to Get Regular Cancer Screenings
According to the American Cancer Society, almost 607,000 people are expected to die from cancer in 2019. Regular screening can help find certain cancers early, when they are most likely to be treated…
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12/03/2019 — 689 Transformations: Bhupendra's Weight Loss Journey
Meet Bhupendra Amin was 231 pounds when he realized he needed a change. He decided to take small steps to lose the weight by:
- Taking the stairs
- Parking at the end of the lot
- Requests top flo…
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11/08/2019 — 689 Transformations: Rhonda's Story
Meet Rhonda Turner! She lost 18 pounds in September from implementing a plant-based diet lifestyle! She has also been striving to walk more as a 689 Moving Metro participant and aims for 4.5-6.5 mile…
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11/07/2019 — Come See The Wellness Team At Andrews!
Participate in wellness activities! Get your health questions answered and learn ways to manage or prevent your diabetes. There will be healthy snacks and giveaways.
When: Tuesday, November 16th…
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11/06/2019 — New Nutrition Events!
Bust myths, check nutrition facts or make a grab and go snack!
Equip yourself with important tools that can help you make better food choices. See how to join the fun below!
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10/30/2019 — 2019 Supplemental Benefits Enrollment Schedule
Open Enrollment is from November 4th - November 22nd. See the 2019 Supplemental Benefits Schedule below!
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10/17/2019 — Refer A Co-Worker and Win Big!
We know it's hard finding the time to be active by yourself. Invite your co-workers to our steadily growing community! Successful participants who refer 10 people will receive an Amazon Alexa or equ…
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10/17/2019 — 689 Transformations: Johni Argon
Meet Johni Argon! He placed third in the Western Weight Warriors Challenge and lost 7.5 pounds! He received a Fitbit Aria 2 scale to help him on his weight loss journey. Jhoni lost the weight by do…
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10/02/2019 — Learn Ways To Derail Diabetes
689 Moving Metro is offering nutrition classes!
Interact with a registered dietician to learn how to make nutritional lifestyle changes to prevent or manage diabetes!
Topics Covered:
- Portion…
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10/01/2019 — October is Breast Cancer Awareness Month
There are actions you can take to promote a healthy lifestyle and reduce your risk of developing breast cancer, such as:
- Eat a healthy diet, including five or more servings of fruits and vegetabl…
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10/01/2019 — Let Us Show You Our Appreciation!
As a valued member of our wellness program, we want to thank you for your participation. Join our meditation session and get a seated massage as a token of our appreciation.
WHEN: October 10th…
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10/01/2019 — Join Our Latest Challenge: Win Prizes!
Reverse the effects of diabetes by leading a more active lifestyle! Compete and meet the following active minute goals five days a week for your chance to win HUGE prizes:
Note: If y…
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09/04/2019 — Meet These Daily Step Goals And Win More Prizes!
Need more steps to count towards your health insurance premium discount? Here's your chance for those who are active in 689 Moving Me - powered by Fitbit!
Stay tuned to our Facebook page and the Fi…
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09/04/2019 — 689 Transformations: Yvonne Pinder
Meet Yvonne Pinder, Rail Operator from West Falls Church! She started her wellness journey at the one year anniversary of her father's passing. She has lost over 100 pounds since! She no longer has…
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08/27/2019 — Attend Our FREE Insurance Benefits Sessions in September!
TEHW has partnered with CareFirst and Kaiser Permanente to help you understand your insurance benefits! Get your questions answered. We're coming to a division near you! See below for dates, times, …
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08/19/2019 — Utilize 689 Moving Metro's FREE Resources!
689 Moving Metro offers FREE resources to equip you to make small changes toward a healthier life. Our mission is to encourage Local 689 members and their families to make small changes that will ma…
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08/02/2019 — Attend Our FREE Health Insurance Benefits Sessions
TEHW has partnered with CareFirst, Kaiser and National Protection group to help you understand your insurance benefits! Get your questions answered. We're coming to a division near you! See below for…
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08/02/2019 — Take Control Of Your Blood Pressure
Join the wellness team as we launch sessions to manage your blood pressure. Sessions will cover: Knowing Your Numbers, The Dash Diet, Healthy Habits, Longterm Maintenance, and Encouragement To Mainta…
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07/24/2019 — Attend Our FREE TWO-DAY Financial Seminar!
The wellness team has partnered with MetLife to help you workout financial challenges, and refuel your finances to live a healthier life!
Topics covered: Budget Management, Financia…
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07/15/2019 — Attend Our Financial Literacy Workshop!
689 Moving Metro cares about your financial health. That's why we've partnered with Lincoln Financial and the Transit Employees' Federal Credit Union to take your financial planning to the next level…
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07/15/2019 — Attend A Meditation Session!
Join the 689 Wellness Team as we learn to declutter our minds and learn how meditation can increase our safety on the job.
Where: Four Mile Run Bus Division
Time: 3 pm - 3:30 pm
When: July …
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07/10/2019 — Protect Yourself From The Sun
Did you know that five or more sunburns increases your risk for skin cancer?
What is skin cancer and what causes it?
Skin cancer is a disease in which malignant cells form in the layers of t…
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06/10/2019 — Join Us At West Falls Church!
Participate in wellness activities! Get your health questions answered! There will be healthy snacks, giveaways, and raffles. Have a co-worker sign up for 689 Moving Me - Powered by Fitbit and win a…
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06/10/2019 — Participate In Our Events For Men's Health Month!
Join us for activities to help you increase your awareness of well-being topics affecting men. Ladies: participate to pick-up information for the men in your life! Participate in nutritional jeopar…
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06/10/2019 — Win a $100 Gift Card Or A Fitbit Aria 2 Scale!
Go Local: Visit A Farmer's Market
June 10th - 30th
The thought of winning a $100 gift card or a Fitbit Aria 2 Digital Scale sounds enticing! Participate in our challenge and enter to win!
H…
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05/09/2019 — Learn A Healthy Way To Meal Prep
689 Moving Metro has partnered with Food Jonezi to bring you healthy ways to meal prep for the week! Join this interactive session to learn how to make delicious salads for lunch or dinner! Limited t…
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05/09/2019 — Brand New Mindfulness Sessions
May is Mental Health Awareness Month! Combat anxiety and depression by participating in a 10 minute mindfulness session! Learn how to quiet your mind to live in the present moment by staying alert an…
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05/03/2019 — Your Mental Health Matters
Mental health is one of your greatest assets. It helps you focus at work, overcome obstacles, get along with the people around you—and get well and stay well.
These 10 proven tools can help you…
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05/02/2019 — Wellness Open House At Bladensburg Division
Participate in wellness activities! Get your health questions answered! There will be healthy snacks, giveaways, and raffles. Have co-worker sign up for 689 Moving Me - powered by Fitbit and win and …
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04/15/2019 — You're Invited! Find Your Fit Event
Join the wellness team and learn more about our new Fitbit platform!!
Where: Operator's Lounge
Time: 10:30 am - 2:30 pm
During our Find Your Fit event, you will be able to:
- Sign u…
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04/15/2019 — Local 689 President Invites YOU To A Step Challenge!
The ATU Local 689 President invites you to a step challenge!
You will be divided into four teams. The top…
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04/05/2019 — The Benefits of Healthy Sleep
According to the American Sleep Association, sleep hygiene is defined as behaviors that one can do to help promote good sleep using behavioral interventions.
Sleep Hygiene Tips:
1. Maintain …
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04/05/2019 — New Fitbit Devices Are Now Available!!
The new Inspire and Inspire HR devices are available at $10 and $20! They will replace the Fitbit Zip and the Alta devices with more capabilities and features:
- Get up to five days of ba…
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04/05/2019 — New Mindfulness Sessions!!
Participate in a 10-minute session and learn how mindfulness can help with healthy sleep! Mindfulness sessions will be held in conjunction with the safety meetings at each division.
See below fo…
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03/11/2019 — Ask-A-Nurse
689 Moving Metro cares about your health. That's why we teamed up with Kaiser Permanente to bring you resources to improve your well-being.
Get blood pressure screenings and interact with a nurse…
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03/11/2019 — Build-A-Salad-Jar Demo
689 Moving Metro has partnered with Food Jonezi to bring you the best in nutrition!
Join this interactive session to learn how to make delicious salads for lunch or dinner! Limited to 15-20 partic…
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03/07/2019 — New Benefit Alert For Eligible Local 689 Members!!
689 Moving Metro has now partnered with LA Fitness to give you discounted gym memberships!
You can now have an opportunity to track your activity through 689 Moving Me - Powered by Fitbit!
Z…
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03/07/2019 — Break Up With Salt: 3 Ways To Lower Your Blood Pressure
Do you suffer from high blood pressure or looking for alternative ways to season your food? Then it's time for you to break up with salt. Check out the video below for three salt-free seasonings you …
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02/01/2019 — Go Red For Women!
One in three. That’s the price women pay for cardiovascular disease.
While nearly 80 percent of cardiac events can be prevented, cardiovascular diseases continue to be a woman’s greatest health th…
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02/01/2019 — Be Good To Your Sweet Heart
JOIN THE 689 WELLNESS TEAM AT YOUR DIVISION TO GET YOUR BLOOD PRESSURE CHECKED AND LEARN MORE ABOUT THE FITBIT PROGRAM!
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01/30/2019 — Live In The Moment
Join us to learn simple and easy techniques to help you destress, stay alert and create more peace, harmony, and balance in your life.
WHERE: TELEGRAPH ROAD FACILITY - CONFERENCE ROOM
WH…
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01/24/2019 — Join Our Step Challenge And Compete For Prizes!
Celebrate American Heart Month by participating in our step challenge! This opportunity is your first chance to win prizes and incentives on 689 Moving Me! Track your steps by competing against your …
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01/24/2019 — Local 689 Past President Explains Why Your Wellness Program Is Important
Watch as Local 689 past president Jackie Jeter talks about why you should take advantage of 689 Moving Metro.
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01/04/2019 — Get Rewards From 689 Moving Me!
Each year you can earn up to $240.00 in health insurance premium discounts!
Rewards are allocated on a quarterly basis in accordance with points earned:
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01/04/2019 — Commit To A Plan To Lower Your Blood Pressure
Committing to a plan to control high blood pressure (HBP) is important – but it doesn’t always come easily. Partnering with your doctor is the key to finding a routine that you can actually stick wi…
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01/04/2019 — Get Your Questions Answered At The Local 689 Union Meetings
The wellness team will be present at the Local 689 union meetings on Tuesday, January 8th at 8 pm and on Wednesday, January 9th at 10 am.
We will distribute information, help members order a devi…
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12/19/2018 — FitBit StoreFront Is Now Open!
689 Moving Metro is excited to announce that we’ll be partnering with Fitbit to help our members track their activity and overall health. What's even more exciting is our custom storefront is now op…
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12/05/2018 — Move More Everyday!
When you move more everyday, you can reach some pretty big goals over time. With motivation, dedication and great foot support, your small daily steps can add up to huge strides. Let your feet take y…
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12/05/2018 — National Drunk and Drugged Driving Prevention Month
December marks a time of year of togetherness, family, and appreciation for all we hold dear. Yet you may be surprised to learn that statistically, December is one of the most dangerous months for d…
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12/04/2018 — Get Your Questions Answered!
Join 689 Moving Metro and CareFirst as we talk about all of the benefits your health provider has to offer:
- Membership Discounts
- Selecting A Primary Care Physician
- Know Before You Go …
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11/07/2018 — The Great American Smokeout
Quitting smoking isn’t easy. It takes time. And a plan. You don’t have to stop smoking in one day. Start with day one. Let the Great American Smokeout event on November 15 be your day to start your …
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11/07/2018 — November Is Diabetes Awareness Month
On behalf of the millions of Americans who live with or are at risk for diabetes, we are committed to helping you understand this chronic disease. Help us set the record straight and educate the worl…
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10/31/2018 — Facebook Live Cooking Demo
Are you cooking for a large group this Thanksgiving? Do most of your family members have dietary restrictions? Are you tired of that sluggish feeling after eating your favorite holiday foods?
Join…
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10/29/2018 — 2019 Supplemental Life Insurance
We are pleased to offer you a special opportunity to enroll for additional Life insurance for the 2019 open enrollment period. The new benefits are:
- The new plan maximum is $500,000 of coverage…
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10/21/2018 — October Stress Relief Series
689 Moving Metro's Stress Relief Series is back! Participate in stretching demo's, planking contests, jump rope contests, fitness consultations and a squat challenge!
Let off some steam during th…
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10/02/2018 — Understanding Food Nutrition Labels
Learning how to understand and use the Nutrition Facts label can help you make healthier eating choices and identify nutrient-dense foods for a healthy diet. Here are some tips from the American Hea…
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10/02/2018 — October Is Breast Cancer Awareness Month
All people, whether male or female, are born with some breast cells and tissue. Even though males do not develop milk-producing breasts, a man’s breast cells and tissue can still develop cancer. Whi…
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10/02/2018 — Moving Metro Work and Life: Life Coaching
Ever wondered what could you achieve if you had a coach in your corner? Moving Metro Work and Life Solutions offers a personalized and holistic life coaching program to help you identify and work to…
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09/28/2018 — Wellness Day At Rhode Island Avenue
Need help with improving your health/wellness? 689 Moving Metro has the tools to help you on your journey. Speak with the wellness team about how you can get the most out of your wellness program.
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09/26/2018 — Join Us In The Fight Against Breast Cancer
Join the 689 Moving Metro Team as we participate in the Making Strides Against Breast Cancer Walk!
When: October 20, 2018
Where: Tidal Basin - Washington, D.C.
Time: 8:30 am - 12:00 …
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09/16/2018 — Join The Fit In Fall Step Challenge!
Join 689 Moving Metro in the "Fit In Fall" Step Challenge! From October 1st - November 9th, use this challenge to get active on the Go365 platform!
Here's how it works:
- Join the "Fit In …
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09/14/2018 — Exercise for Stress Relief - New Dates!
Let off some steam with 689 Moving Metro! Compete in a jump rope, team planking and push up contests to relieve stress! Win Fit Kit or a lunch container just for participating in one activity! We wil…
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09/12/2018 — Hurricane Resources Are Available To You
As hurricane season begins, we would like to remind you that Moving Metro Work & Life Solutions gives members a connection to trained professionals who are ready to guide and support them throu…
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09/04/2018 — September is Prostate Cancer Awareness Month
Prostate cancer is the most common cancer among men (after skin cancer), but it can often be treated successfully. If you have prostate cancer or are close to someone who does, knowing what to expec…
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09/04/2018 — Cholesterol Education Month
There are lifestyle changes that you can make to improve your cholesterol. You can eat healthy foods, reach and maintain a healthy weight and be physically active. Some people also need to take medic…
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08/16/2018 — Moving Metro Work and Life Solutions
Did you know that Moving Metro Work & Life Solutions can help you with almost anythng? Our professionals can help with all of life's issues:
- Communicating with your spouse or partner
- Ch…
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08/13/2018 — Go365 Demo Days Is Back!
We decided to bring back Demo Days with Go365! Come learn all about the new platform, demo the site and talk to a Humana representative. Get your questions answered and learn how the platform can hel…
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08/05/2018 — Stroke Connection Summer 2018 Issue
Our Strange Story
Morgan spent five days in critical care and seven on a regular floor. Throughout his stay, specialists ran test after test for the cause of the stroke. I had a lot of urgent qu…
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08/03/2018 — Five Steps To A Healthier Lunchbox
Whether you’re at school or work, a healthy lunch gives you energy and helps your focus and concentration. The key is balance—just choose something from each category and enjoy!
Check out the flye…
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07/19/2018 — New Fitbit Discount For Local 689 Members!
TEHW is now offering Fitbit subsidies to eligible members! Now through August 31st, you will be able to get a Fitbit device AND accessory at a significant discount!
Use the promo code: TEHW+the l…
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07/05/2018 — Meet Our Wellness Champions!
The efforts of the Wellness Champions are greatly appreciated and extremely important to the success of the wellness program.
They serve as a resource for the 689 Moving Metro Wellness Program.…
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07/05/2018 — July Is Skin Cancer Awareness Month
What is skin cancer and what causes it?
Skin cancer is a disease in which malignant cells form in the layers of the skin. Almost all skin cancers are caused by exposure to the ultraviolet (UV) …
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06/29/2018 — Get Your Blood Pressure, Cholesterol and Glucose Checked Plus Much More Starting July 17th!
689 Moving Metro is now offering blood pressure, cholesterol, blood glucose, and BMI screenings.
- Get a snapshot of your total health.
- Earn 2,000 points on Go365 for participating in the …
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06/21/2018 — Step Into The Summer Walking Challenge!
Summer is already here! So why not jumpstart the summer with getting active on Go365? From July 1st - July 27th, compete with your colleagues for the ultimate summer walking challenge! Compete for …
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06/15/2018 — Free Nutrition Presentation To Help You Manage Your Blood Pressure
689 Moving Metro is now offering a brand new program to improve your lifestyle and diet! Learn easy ways to manage stress and blood pressure during our nutrition presentation:
A nutritionist … -
06/05/2018 — Living with Migraines
Almost one-third of migraine sufferers experience moderate to severe disability. The head pain and other make it difficult for many to function during attacks. Migraines are a lea…
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06/03/2018 — National HIV Testing Day
National HIV Testing Day is on June 27th. The 2018 theme is "Doing It My Way, Testing for HIV".
Find the nearest testing site and know your status on June 27th. Click for more information. T…
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06/03/2018 — Exercise for Stress Relief - New Class Added!
Does stress leave you drained and feeling down? Rejuvenate your spirit and join 689 Moving Metro for a day of fun-filled activities, contests, challenges and much more!
When: Tuesday June 5th…
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06/03/2018 — Men's Health: Dispel The Gender Myths
Depression. Are women more prone to depression and suicide? No, in fact, just the opposite is true. It’s important for men to know the symptoms of depression including persistent feelings of sadness,…
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05/16/2018 — Free Go365 Webinars Available!
Want to participate in the Go365 program, but don't know where to start? Couldn't make it to our Go365 Demo Days?
We are now offering free webinars for you to learn more about the many features G…
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05/09/2018 — Biometric Screenings Coming Soon
Do you know if your blood pressure is in a healthy range? Would you like to have your cholesterol tested? Plan to participate in the upcoming biometric screenings that will be offered to Local 689 m… -
05/07/2018 — May Is Mental Health Awareness Month
Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. So much of what we do physically impacts us mentally.
Paying attention …
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05/07/2018 — Moving Metro Work And Life Solutions
At 689 Moving Metro, we understand how difficult it can be to find balance between work and life. That's why we created the Moving Metro Work & Life Solutions component - to meet the various need…
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05/02/2018 — Earn Points and Learn More About Your Health and Welfare Plan
All of us have encountered difficulties in navigating the medical care system. The following six videos and supporting materials have been produced to help members of the Transit Employees’ Health &a…
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04/26/2018 — 689 Moving Metro Will Be At The Rail Rodeo!
689 Moving Metro will be at the Rail Rodeo on Saturday April 28th at Branch Avenue from 10 am - 12 pm. Come learn more about the wellness program! Additional details below:
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04/25/2018 — Bicycle-Friendly Driver Seminar
Join this interactive seminar to increase the safety of bus operators and cyclists. This seminar is an opportunity to learn and reinforce safe driving habits as it pertains to bicycle safety.
He…
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04/16/2018 — Exercise For Stress Relief
Does stress leave you drained and feeling down? Rejuvenate your spirit and join 689 Moving Metro for a day of fun-filled activities, contests, challenges and much more!
When: Thursday April 19th…
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04/05/2018 — April is National Sleep Awareness Month
Did you know that chronic sleep loss or sleep disorders may affect as many as 70 million Americans?
Sleep is as important to life as food and water. You know you need quality sleep to refresh, …
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04/04/2018 — Meet With A Humana Representative!
Want to learn more about the Go365 program? Meet with a Humana representative to ask questions, create your Go365 account, demo the site and get assistance with downloading the app! You don't want to…
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03/19/2018 — Receive Wellness Updates From 689 Moving Metro!
689 Moving Metro understands that our members have busy schedules and are always on the go. We are now offering a more convenient way to stay connected.
Join our text message list for health infor…
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03/12/2018 — Celebrate National Nutrition Month
This National Nutrition Month®, MyPlate is here to help you “spring” into the new season with a variety of tools and resources to help you find a healthy eating style that works for you at any age. W…
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03/12/2018 — Nutrition Counseling Now Available!
Meet one on one with a registered dietician to answer your nutriti…
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03/12/2018 — Partner with a Health Coach on Go365!
Just log in to your Go365 account and select the health coaching o…
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02/23/2018 — New Wellness Rewards Program Coming Soon!
Did you know you can get rewards for particpating in the Go365 program? For 2018, members can earn $160 in health care premium discounts! Here are some ways you can earn points:- Take…
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02/22/2018 — GoGo Fitness: New Exercise Classes Offered in March
New GoGo Fitness classes coming soon! Come dance and sweat to the beat of GoGo music during the month of March. All classes will be held in the Local 689 Union Hall.
Dates: March 8 | March 15 |…
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02/22/2018 — Flexible Fridays: New Stretching Program at Bladensburg Bus Division
689 Moving Metro is offering a four-week program designed to incorporate stretching as part of your daily routine! Each class is only 20 minutes and works to improve flexibility and reduce stress as …
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02/12/2018 — Healthy Habits Can Lead to a Healthy Lifestyle
Heart disease is the leading cause of death in the U.S. The best way to prevent heart disease is to lower your risk by living a healthy lifestyle. Not sure where to begin? We have simplified five he…
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02/12/2018 — Bounce Back to Work: New Workshops Coming Soon!
If you're returning to work after a Workers'-Compensation injury, you must attend this workshop. The mandatory workshop will give you the tools you need to reduce your risk of job-related injuries. W…
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02/09/2018 — Online Fitbit Store Open for Local 689 Members!
The store will be open for one year (through February 6, 2019).
H…
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01/23/2018 — Flu Season: How to Protect You and Your Family
The CDC recommends a yearly flu vaccine as the first and most important step in protecting against flu viruses.
While there are many different flu viruses, a flu vaccine protects against the …
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01/22/2018 — Stroke Connection Winter 2018 Issue
See & share the Stroke Connection Winter 2018 Issue!
Here are the highlights:
As with so many things involving the human brain, memory is complicated. There’s long-term memory and sho…
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01/17/2018 — National Wear Red Day
Heart disease and stroke cause 1 in 3 deaths among women each year, killing approximately one woman every 80 seconds. Fortunately, we can change that because 80 percent of cardiac and stroke e…
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01/13/2018 — An Important Message Regarding Your Paycheck
Approximately 2,200 Local 689 members will not have health and welfare premiums deducted from their paycheck for the January 17th pay date due to a file error sent to WMATA payroll. Employees affecte…
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01/11/2018 — Your Thyroid, Small but Mighty
What is the thyroid?
The thyroid is a small, butterfly-shaped gland found in the base of the neck, below the Adam’s apple. Despite the thyroid’s small size, it produces a hormone that affects e…
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01/07/2018 — Let's Have The Best Year Ever
You don’t need lofty resolutions to have the best year ever. Give yourself some grace and start 2018 off right with , starting January 8th! It’ll set you up for success in buil…
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01/07/2018 — Create a Vision Door for 2018
Now is the time more than ever to set new health goals! Team up with your division and create a vision door filled with pictures that answers the question: "how can I improve my well-being in 2018?" …
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01/04/2018 — Bounce Back To Work
If you're returning to work after a Worker's Compensation-related injury, you must attend this workshop.
This mandatory workshop will give you the tools you need to reduce your risk of job-relat…
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12/05/2017 — December is Nat'l Drunk and Drugged Driving Prevention Month
December is National Drunk and Drugged Driving Prevention Month.
The holidays are known for being merry and bright, but they’re also known for being the deadliest season when it comes to drunk …
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12/05/2017 — New Blood Pressure Guidelines May Affect Your Health
High blood pressure should be treated earlier with lifestyle changes and in some patients with medication – at 130/80 mm Hg rather than 140/90 – based on new ACC and American Heart Association (AHA)…
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12/05/2017 — Make Every Move Count: Learn Small Steps You Can Take To Achieve Big Goals!
When you move more everyday, you can reach some pretty big goals over time. With motivation, dedication and great foot support, your small daily steps can add up to huge strides. Let your feet take y…
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12/01/2017 — Humana Representative To Present at Union Meetings
Get your questions answered and about the new wellness program at the upcoming Local 689 Union meetings! A Humana representative will be onsite to present useful information on Tuesday December 5th a…
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11/29/2017 — Register Now for Kaiser Permanente's Mind and Body Wellness Day!
Kaiser Permanente is proud to host Mind & Body Wellness Day
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11/07/2017 — Check out the Fall Issue of Heart Insight Magazine!
The American Heart Association released it's fall issue of Heart Insight Magazine! The magazine is filled with lots of information you can use to improve your heart health. Click on the icon below to…
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11/06/2017 — The Great American Smokeout
Quitting isn't easy. So make sure people know how much you support them every step of the way. On November 16, join others across the nation as they begin a tobacco-free life. The American Cancer Soc…
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11/03/2017 — November is Smoking Cessation Month!
Tobacco smoke still accounts for the #1 most preventable death in the US – accounting for 1 in every 5 deaths. Throughout the month of November, 689 Moving Metro will be providing resources to assist…
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11/03/2017 — Sugar Shock
November is American Diabetes Month. The American Heart Association recommends limiting the amount of added sugars to: six teaspoons per day for women and nine teaspoons a day for men.
Make sure y… -
10/24/2017 — Brand New Wellness Program for Local 689 Members
689 Moving Metro's partnership with Humana has officially launched! A more comprehensive well…
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10/16/2017 — Be A Wellness Champion!
Help promote the wellness program and encourage your colleagues to participate. Assist with planning wellness events. Recieve $125 in bonus points each quarter on the wellness platform and recognitio…
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10/05/2017 — Beat Stress in 15 Minutes or Less!
Here are a few techniques you can incorporate to beat the stress:
1. Wake up Early - An extra 15 minutes in the morning can reduce frazzled nerves and give you time to plan for the day.
2. …
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10/05/2017 — October is Depression Awareness Month
October is National Depression Awareness Month. Sixteen million people in the U.S. live with major depression.
Depression is more than sadness. We all feel sad from time to time. It’s a normal te…
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10/05/2017 — Decorate your Door for Breast Cancer Awareness
Help the wellness team spread awareness of breast cancer by entering your division in a door decorating contest! Enter the contest for your chance to win awesome prizes.
Contest Rules:
Does yo…
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09/13/2017 — InStep with Diabetes Group Education Program
Join us on Thursdays starting October 5th for a FREE 4-week diabetes education program! Learn the skills to manage your pre-diabetes or diabetes, or learn how to care for a love one with these cond…
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08/17/2017 — Blood Test Finds Cancer Before Symptoms Start
Researchers say they have taken a big step towards developing a test that can tell people if they have cancer long before the first symptoms show up.
The blood test detected the majority of cancer…
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08/17/2017 — 54 Ways To Save Money
We are always told that we need to save money, but the traditional savings account or shoe box method doesn't always work. to see 54 ways to save money!
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08/17/2017 — Life Changers Campaign
We are actively seeking members who have decided to take ownership in their health! We want to be able to share your success stories with others to inspire them!
If you have experienced health ben…
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06/19/2017 — Celebrate Father's Day with These Health Tips for Men
Healthier men live happier, longer lives. to find information about the various diseases and conditions that affect men and to learn more about men's health topics.
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06/19/2017 — June is Fresh Fruit and Vegetable Month
In June, we celebrate . The American Heart Association provides resources to help you and your family eat more fruits and vegetables. Check out their Fru…
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06/19/2017 — Top Ten Tips for Healthy Grilling and Barbecuing
Summer is grilling season--though you can enjoy it all year round, too! Check out these tips from the to make your grilling delicious and healthy!
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03/29/2017 — Health Risk Assessment
New Health Assessment available April 1 to Local 689 Members!
Are you making the healthiest choices that will help you sleep better or enjoy an active retirement? Not sure? Plan to take the …
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03/22/2017 — National Nutrition Month
March is National Nutrition Month!
Here are some National Nutrition Month resources to get you started:
Remember …
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03/22/2017 — National Colon Cancer Awareness Month
In February 2000, President Clinton officially dedicated March as National Colon Cancer Awareness Month. Since then, it has grown to be a rallying point for the colon cancer community where thousands…
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03/22/2017 — Heart Health Online
The American Heart Association has tons of resources and information about heart health and healthy living. We encourage you to check out their and their online digital .
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02/17/2017 — Open Enrollment Confirmation Mailing
By now, Fund Participants should have received a benefit statement reflecting changes made during the 2016 Fall open enrollment that were effective January 1, 2017.
If you did not make any changes…
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01/04/2017 — H&W Deduction Holiday on January 10th
The first deduction holiday for 2017 is already here. Because deductions for health & welfare occur 4 times per month, months with 5 pay periods produce a "deduction holiday". December 2016 had…
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11/10/2016 — Supplemental Benefits Enrollment
Representatives from National Group Protection (NGP) will be at various ATU Local 689 jobsites during Open Enrollment.
Come get your questions answered so you can make your Supplemental Life Insur…
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10/31/2016 — 689 Moving Metro Wellness Program Star Players
We are excited to share these success stories from participants in our wellness program! We hope you enjoy and find inspiration in their stories. Thank you to each participant for being willing to sh…
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10/06/2016 — NEW: Fall Open Enrollment (10/24-11/18)
will be held from Monday, October 24, 2017 to Friday, November 18, 2017, for coverage effective January 1, 2018.
If you change your benefit choices, your actions will be effectiv…
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06/06/2016 — Around The World Step Challenge
WALK MORE.
Grab your activity tracker and some team mates because this virtual global trip will take you through some of the most visited cities and destinations in the world.
WIN MORE.
…
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06/03/2016 — Member Self-Service Portal Temporarily Offline
The Member Self-Service Portal is temporarily offline for site maintenance. The vendor is making some repairs to their systems. We will let you know when the vendor turns it back online again. We apo…
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04/26/2016 — Coming Soon: 2016 Open Enrollment
is coming in May. We'll be posting enrollment documents and news on the site as they become available. Check back soon for more information.
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12/01/2015 — 2016 Wellness Rewards Program
Transit Employees Health and Welfare Fund and the 689 Moving Metro Wellness Program is excited to announce that starting January 1, 2016 eligible members can save up to $260 a year by participating i…
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10/30/2015 — New Worksite Wellness Specialist at TEHW
Transit Employees Health and Welfare Fund is excited to introduce Brandon M. Graves, a recent graduate at the University of Maryland, College Park with a B.S. in Community Health as our new Work…
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10/04/2015 — Virtual Step Challenge: Tour of DC
Coming in October: are you up for some healthy competition?
Grab your activity tracker, create a team or join a team and join the challenge!
*All team members must be an active member of 689 a…
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09/30/2015 — October: Breast Cancer Awareness Month
These days, when October hits, people know they can expect to see vast amounts of pink! October is of course, Breast Cancer Awareness Month. The 698 Moving Metro wellness program with Transit Employe…
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08/28/2015 — Join the 689 Moving Metro Wellness Program Team
We're growing our wellness program by adding another team member! Are you or someone you know qualified and interested in applying? See the job details and how to apply below.
The Transit Employee…
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05/29/2015 — A Stroll in The Park Instead of A Trip to The Pharmacy
Dr.'s typically prescribe medicine but one DC Physician is adding "get outside to play, walk and connect with nature" to his list of potential scripts. In an article from the Washington Post Dr. Robe…
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05/28/2015 — Some Transit Members Affected by Cyber Attack on CareFirst
CareFirst has notified the Health & Welfare Fund office that participants in the Transit Employees' Health & Welfare Plan were affected by a recently discovered cyber attack on CareFirst. Ple…
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05/17/2015 — 689 Moving Metro Team Participates in DC Color Run
The 689 Moving Metro wellness program sponsored a team for the DC Color Run event held at National Harbor on May 17th 2015. The Color Run is known as the happiest 5k on earth, throughout the course v…
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05/13/2015 — TEHW Joins ATU Local 689 In Community Outreach
On April 30th TEHW participated in a community outreach opportunity with ATU Local 689. The groups visited the seniors of Clinton and Fort Washington Manor at their "Senior Expo".
…
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05/12/2015 — Exercise Safely This Summer!
You’ve been exercising regularly, but now it’s summer — and hot. Sometimes even dangerously hot, and seemingly too hot to go work out.
It’s important to continue exercising over the summer because…
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04/14/2015 — Coming Soon: 2015 Open Enrollment!
is coming in May. We'll be posting enrollment documents and news on the site as they become available. Check back soon for more information.
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03/20/2015 — Upcoming Wellness Events
Spring is here and with it comes the opportunity for our 689 Moving Metro wellness program to participate in onsite events like Employee Appreciation Day and Employee Health and Safety Fairs.
The…
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03/19/2015 — Some Transit Members Affected by Anthem Cyber Attack
CareFirst BlueCross BlueShield has notified the H&W Fund Office that 1,965 Transit Employees' Health & Welfare Plan’s participants were affected by the recently publicized cyber-attack on Ant…
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03/19/2015 — New Exercise Class at the Union Hall
Ditch the work out, join the party by attending Bokwa on Tuesday evenings!
- Class Time: 7pm
- Class Length: 60 minutes
- Location: Union Hall in Forestville
Cost for the entire 6 week pr…
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12/11/2014 — 689 Wellness Program Named
Congratulations, you’ve got the power!
- Eating fruit instead of candy.
- Taking the stairs instead of the escalator or elevator.
- Taking a deep breath when your stressed rather th…
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12/10/2014 — Wellness Manager and Safety Glasses Team Attend Safety Fair for ELES
If you are part of the ELES group and attend their safety fair on Tuesday, January 6 at Carmen Turner Facility, you will have the chance to learn more about the new 689 Moving Metro wellness program …
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12/09/2014 — Letter Sent in Error from United Healthcare to Retirees
United Healthcare mistakenly mailed out invoices for an administrative fee of $9.43 to the Transit Employee Health and Welfare retiree members.
These letters were mailed between 12/4 – 12/8.
U…
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12/03/2014 — 2015 Health and Welfare Premium Rates Now Available
When will the rate change be applied?
- Active employees will see the changes effective with the December 17th paycheck.
- Retiree changes wil…
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10/16/2014 — Prescription Drug Plan Changes
The Plan will be partnering with UnitedHealthcare®/OptumRx® to provide your prescription drug benefits starting January 1, 2015. On December 31, 2014, your current coverage with Express Scripts Presc…
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10/03/2014 — Short Term Disability Members Please Take Notice
If you are currently on short term disability your check will arrive when it normally does, but will be sent from a payroll service company called ADP, effective October 3, 2014. Nothing changes exce…
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09/19/2014 — Plan Director Practices What He Preaches
When it comes to wellness, James McGee, the Fund’s Executive Director, tries to practice what he preaches.
He began bicycling to work 40 years ago when it was less fashionable. To this day he’ll …
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09/18/2014 — Thank You for Having us Shady Grove!
Had a great time visitng Shady Grove for today's Employee Appreciation Day. You all did a good job getting an extra serving of fruit.
If your site is planning an event and would like the wellness …
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09/17/2014 — Like Us on Facebook!
We are getting social! To keep up with what's going on with wellness
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09/12/2014 — Follow Our Wellness Program on Twitter
The Wellness Program has started our own Twitter feed.
Follow us today!
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09/12/2014 — Blood Pressure Facts
What is high blood pressure?
- Blood pressure is the force of blood pushing outwards on your artery walls.
- It's written as two numbers, for example: 112/78 mm Hg.
- High Blood Pressuremean…
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08/14/2014 — Meet Our New Wellness Program Manager!
Nichole Weaver, has joined the staff of the Transit Employees’ Health and Welfare Plan as our new Wellness Program Manager. Native to Maine, with a Bachelor’s Degree in Community Health Education, Ni…
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08/14/2014 — New Wellness Program!
Have you heard about the new wellness program getting started for Local 689 members?
You may be wondering why we are starting to talk more about healthy living on the job. For starters, health in …
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06/02/2014 — Open Enrollment has Ended
Open Enrollment has closed.
Open Enrollment ended on Friday, May 30, 2014.
If you changed your benefit choices, your actions will be effective July 1, 2014. Your next chance to change your…
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05/12/2014 — Open Enrollment Is Here!
Open Enrollment lasts until Friday, May 30, 2014.
Open Enrollment is your chance to select your benefits for the rest of the year.
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04/22/2014 — New! Prescription Safety Glass Benefit
Prescription Safety Glasses are now available to ATU Local 689 members who work in Maintenance or Construction. Read more on the .
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03/27/2014 — Bryce Harper’s Guide to Healthy Living
(From the Washington Post) Bryce Harper devours home-cooked meals, avoids sugary drinks and alcohol, and treats pain relievers with skepticism as he aims to keep his body operating at maximum capacit…
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02/10/2014 — Improved Dental Benefits for Retirees
Effective January 1, 2014, the Plan launched improved dental benefits for retirees. The benefits continue to be provided by Delta Dental.
The improvements include:
- A higher annual maximum be…
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02/10/2014 — Coming Soon: 2014 Open Enrollment Period
is coming in May. We'll be posting enrollment documents and news on the site as they become available. Check back soon for more information.
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02/10/2014 — 2014 Rates Available
Rates for coverage for actives, retirees and survivors are available on the website. See the page for your 2014 contribution rates.
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02/04/2014 — Welcome to Our Website
Welcome you to the new Transit Employees' Health & Welfare Plan website.
We are very excited to launch the new site and tom provide you, our participants, with new and improved services. As te…
