Kaiser Permanente Wellness Coaching

Kaiser Permanente wellness coaches are health educators with expertise in preventive health care and behavior-change counseling. They don‘t tell you what to do—they use your goals to create a customized action plan and help you discover techniques that work for you.

Wellness coaching can get you started on a healthy path—and give you tools, resources, and encouragement to help you see it through. It can help you:

  • Achieve a healthy weight
  • Stop using tobacco
  • Become more active
  • Reduce stress
  • Eat healthier

Call 866-862-4295, Monday through Friday, from 10 a.m. to 10 p.m. Eastern time, to make an appointment. Coaching is offered in English and Spanish, no referral is needed, and there’s no charge for Kaiser Permanente members.

Downloads Icon

Related Documents and Links

FAQs Icon

FAQs

Do I have to come into the Health and Welfare Office to make changes?

You do not need to come into the Health and Welfare Office for every change. Open Enrollment forms and election forms may be mailed to the office. If documentation is required, however, (e.g., birth certificate, social security cards, proof of other coverage) you may need to supply those documents directly to the office for authentication purposes.   

View All FAQs