Kaiser Permanente Wellness Coaching

Kaiser Permanente wellness coaches are health educators with expertise in preventive health care and behavior-change counseling. They don‘t tell you what to do—they use your goals to create a customized action plan and help you discover techniques that work for you.

Wellness coaching can get you started on a healthy path—and give you tools, resources, and encouragement to help you see it through. It can help you:

  • Achieve a healthy weight
  • Stop using tobacco
  • Become more active
  • Reduce stress
  • Eat healthier

Call 866-862-4295, Monday through Friday, from 10 a.m. to 10 p.m. Eastern time, to make an appointment. Coaching is offered in English and Spanish, no referral is needed, and there’s no charge for Kaiser Permanente members.

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FAQs

When is Open Enrollment?

Each November, you have the option to change your benefit plan, add or remove dependents or add or change your supplemental life insurance option. You will receive an Enrollment Guide and a Statement of Benefits to help you make your benefits choices. This is the only time of the year you can make changes to your benefits choices, unless you experience a change in status.

To make changes, you’ll need to complete an Enrollment Form and submit it to the Plan Office. Your changes will be effective the following January 1. For more information, see the Enrollment section of the Open Enrollment page.

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