CareFirst One-on-One Health Coaching

As part of your CareFirst health coverage, you have access to personal health coaching. To learn more about the coaching program, or to join, call 877-260-3253 and press option 7. You may also receive a call inviting you to participate.

We encourage you to take advantage of this voluntary and confidential phone-based program that can help you achieve your best possible health. Not only can you decide how involved you want to be, you also have the ability to leave the program at any time.

You can find lifestyle (tobacco cessation, weight management, stress management, and more) and disease management (asthma, diabetes, COPD, back pain, and more) coaching. You'll get personalized support and advice that is FREE and CONFIDENTIAL.

Download the flyer below for more information.

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How do I change my beneficiary?

For now, if you want to change the beneficiary(s) on your life or supplemental life insurance, you need to fill out a Change of Beneficiary Form and submit it to the Health & Welfare Plan. For more information, visit the Designating a Beneficiary page.

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