Online Wellness Calendar

Moving Metro



Need some support and encouragement during these challenging times? Join our coaching sessions throughout the month to help you increase your coping skills and thrive!

  • When: 2nd and 4th Tuesday of each month
  • Time: 12 pm (noon) - 6 pm
  • Format: Individual coaching (2nd Tuesday of each month) & group coaching (4th Tuesday of each month)
  • How to Join: Interested members can use this link to sign-up for both individual and group session! Schedule Appointment with bhs (




Take our virtual stretch and balance classes to learn ways to stretch your entire body with gentle and restorative movement and breathwork. No special equipment or special clothing needed!

If you missed any classes, or just want to take them again, we have posted recordings of the classes for you.



Questions? Email the wellness team:


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Do my spouse and I need to sign up for Medicare?

When you or your spouse becomes eligible for Medi­care, you should enroll in Medicare Parts A and B. For most people, enrollment in Medicare Part A is automatic (there is no premium) when you start receiving benefits from Social Security. You should sign up for Medicare Part B with the Social Security office three months before turning 65. Your monthly premium to Medicare for Part B will be deducted from your Social Security check.

When you become eligible, you are not required to enroll in Medicare Part B, but benefits will be paid by the Plan as if you are enrolled. This means that, if you do not enroll, you or your spouse will have higher expenses because you will be responsible for paying for the benefits Medicare Part B would have covered. After you submit evidence of your Part B enrollment for yourself or your dependent, your HEALTH & WELFARE Plan premium will be reduced. For more information, visit the "If You Become Eligible for Medicare" section on the Life Events page.

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