Online Wellness Calendar

Moving Metro


Please note that incentives will not be offered for attending online activities in 2021 unless otherwise noted.



Living Pain Free 

We are offering a 4-part series on managing pain every Thursday in February. This series will cover various topics such as:

  • Pain & fatigue management
  • Exercises for improving strength, flexibility & balance
  • Ways to manage low back pain
  • Smart approaches to mobility

If you attend a session, you'll have the chance to WIN a FREE virtual session with a Physical Therapist or Nutritionist! Each session we will select two winners to receive a free virtual consult with a Physical Therapist or Nutritionist!


Questions? Email the wellness team:


Fitbit (1)                 Burnalong (1)

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When is Open Enrollment?

Beginning in 2016, Each November, you have the option to change your benefit plan, add or remove dependents or add or change your supplemental life insurance option. You will receive an Enrollment Guide and a Statement of Benefits to help you make your benefits choices. This is the only time of the year you can make changes to your benefits choices, unless you experience a change in status.

To make changes, you’ll need to complete an Enrollment Form and submit it to the Plan Office. Your changes will be effective the following January 1. For more information, see the Enrollment section of the Open Enrollment page.

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