Online Wellness Calendar

Moving Metro


Please note that incentives will not be offered for attending online activities in 2021 unless otherwise noted.



The stresses of daily living, family and work can sometimes be overwhelming. Beyond Balance can help you find ways to manage your stress so you can achieve better life balance and good health.

During this four-part series, you will:

  • Identify your symptoms and causes of stress and how they affect your health
  • Learn key strategies to categorize your stress and how to take action
  • Work toward your stress management goals and improve your overall health and well-being

Are you ready to find a better way to address your stress?  Join one or more of the sessions below!

  • Dates: Tuesdays
    • November 30
    • December 7
    • December 14
    • December 21
  • Time: 11:00 AM – 12:00 PM
  • Click on the links below to register for each session:



Take our virtual stretch and balance classes to learn ways to stretch your entire body with gentle and restorative movement and breathwork.

No special equipment or special clothing needed!

If you have questions, please email or call 202-679-9887.

Attend at least four classes to earn a $25 reward!

If you miss a class, or just want to take them more than once, we have posted recordings of the classes for you.


Questions? Email the wellness team:


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I just got married. Can I add my wife and her children?

Yes, if you get married, you can add your wife and her children to the Plan. You need to notify the Health & Welfare Plan Office about your marriage and new dependents within 90 days of your marriage. You also need to provide the Plan Office with the necessary documentation. For more information, see the “If You Get Married or Add a Life Partner and “If You Acquire a Child Through Marriage” sections on the Life Events page.

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