Online Wellness Calendar

Moving Metro



Need some support and encouragement during these challenging times? Join our coaching sessions throughout the month to help you increase your coping skills and thrive!

  • When: 2nd and 4th Tuesday of each month
  • Time: 12 pm (noon) - 6 pm
  • Format: Individual coaching (2nd Tuesday of each month) & group coaching (4th Tuesday of each month)
  • How to Join: Interested members can use this link to sign-up for both individual and group session! Schedule Appointment with bhs (




Take our virtual stretch and balance classes to learn ways to stretch your entire body with gentle and restorative movement and breathwork. No special equipment or special clothing needed!

If you missed any classes, or just want to take them again, we have posted recordings of the classes for you.



Questions? Email the wellness team:


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FAQs Icon


I am on military leave. What happens to my family coverage?

If you are on military leave for 31 days or less, you and your family will continue to receive health care coverage for up to 31 days. Coverage continues until the end of the month, after the month in which you are deployed.

If you are on military leave for more than 31 days, the Uniformed Services Employment and Reemployment Rights Act of 1994 (USERRA) allows you to continue medical, prescription drug, vision, and dental coverage for you and your family at your own expense for up to 36 months. This continu­ation right is similar to COBRA. Your dependent(s) may also be eligible for health care coverage under TRICARE, the military health plan. For more information on your benefits if you go on military leave, visit the "If You Enter Military Service" on the Life Events page.

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