Online Wellness Calendar

Moving Metro

Earn $10 for every webinar attended (up to a monthly maximum of $100).

(If you use the audio function only (when it's available), please email the wellness program for attendance credit:

**Eligibility rules apply. Participants must attend the entire session. Only active members and pre-65 retirees who are eligible for the wellness program can qualify for the rewards.

See below for details about our events. And remember to check this page often. We'll be updating it with new events.

Questions? Email the wellness team:


Fitbit (1)                 Burnalong (1)



  • To join a webinar, just click on the links below.
  • Some classes have special instructions for registering. We explain the process for each class below.
  • We ask you to please join the webinars 10 minutes before they are scheduled to start to make sure you do not have access issues, you can get logged in and, you are ready to start. This will help us get started on time. Thank you!




LIVE Smoothie & Salad Demo


Fitting Fitness Into Your Lifestyle


Top 5 Cancers: Ways to Reduce Your risk



FAQs Icon


I have other coverage. Can I opt out of Plan coverage?

Yes, if you are a full-time METRO employee or working under the supplemental collective bargaining agreement (the “New Service Agreement”), you may be eligible to opt out of coverage and receive a cash payment amount. You will need to provide proof that you have coverage from a source other than METRO. For more information on opting out of coverage, visit the "Election of Cash Payment/Waiver of Coverage" section on the Enrollment page.

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