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08/19/2019 — Utilize 689 Moving Metro's FREE Resources!

689 Moving Metro offers FREE resources to equip you to make small changes toward a healthier life. Our mission is to encourage Local 689 members and their families to make small changes that will make BIG changes in their health.  Our community is g...

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08/02/2019 — Attend Our FREE Health Insurance Benefits Sessions

TEHW has partnered with CareFirst, Kaiser and National Protection group to help you understand your insurance benefits! Get your questions answered. We're coming to a division near you! See below for dates, times, and locations.  Time: 10 am - 2 pm ...

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08/02/2019 — Take Control Of Your Blood Pressure

Join the wellness team as we launch sessions to manage your blood pressure. Sessions will cover: Knowing Your Numbers, The Dash Diet, Healthy Habits, Longterm Maintenance, and Encouragement To Maintain A Healthy Lifestyle!  Healthy snacks and giveaw...

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Your Disability Benefits Explained

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Well Read

September 08, 2017

Fat, fructose and calories: 5 nutrition ‘facts’ we used to believe

tehw shared this story from Wellness.
The rules of nutrition keep changing, so you better keep up.





September 08, 2017

FDA approves first-of-its-kind 'living drug' for childhood leukemia

tehw shared this story from Wellness.
The landmark action opens a new chapter in cancer treatment and clears the drug to treat childhood leukemia.





September 08, 2017

Want your kids to have healthy bones? It will take more than a milk mustache.

tehw shared this story from Wellness.
The nutrition decisions that kids make now will affect their bones for the rest of their lives.





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FAQs

How do I change my beneficiary?

For now, if you want to change the beneficiary(s) on your life or supplemental life insurance, you need to fill out a Change of Beneficiary Form and submit it to the Health & Welfare Plan. For more information, visit the Designating a Beneficiary page.

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